Use this breath anytime a lot of energy is required of you – this fills you first and then uses Earth and Universal energy instead of your own personal energy.

Inhale imagining and intending that energy from the earth is coming up through your feet (or entering at the root chakra at the tip of the tailbone - especially if you are seated) and coming into your heart center.
Exhale
Inhale imagining and intending that energy from the universe is coming down through the crown chakra (top of the head) into the heart center.
Exhale
Inhale and imagine and intend that the energy is both coming up from the earth and down from the universe into your heart center.
Exhale.
Inhale again bringing in energy from Earth and Universe,
Exhale intending to breathe out the energy from the Earth and Universe.

Use this breath anytime a lot of energy is required of you – this fills you first and then uses Earth and Universal energy instead of your own personal energy.
Take slow, deep breaths, never forced always gentle.
This is also a practice, when you feel energy depleted use this.
When you are going into a challenging situation use this breath before you enter, and any time you feel your energy wane.
This breath helps you to hold space for others in a way that is more harmonious for all involved and allows you to keep a healthy boundary and not fall into rescuer mode or pleaser mode – be aware that others that are used to being pleased or rescued may notice a shift in the energy, but won’t know exactly why.

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